Citrus Cleansing Smoothie With Yummy Hemp Seed Milk

The Veggie Chest is a whole food, vegan cooking demonstration series hosted by Dr. Ruby Lathon. Watch Dr. Ruby make a cleansing, yet delicious smoothie with homemade hemp seed milk! The hemp seed milk is so yummy and can be used for cereal, smoothies, and most recipes calling for milk.


Ripe mango 1
Lemon 1
Orange 1
Ginger 1 Inch
Cayenne powder 1/2 Teaspoon
Kale leaves 3
Chard leaves 1
For hemp seed milk:
Hemp seeds 3/4 Cup (12 tbs)
Water 4 Cup (64 tbs)
Pitted dates 8
Almond extract 1 Teaspoon
Sea salt 1/2 Teaspoon


Please watch the video for directions.

Recipe Summary

Difficulty Level: Easy
Servings: 2

Nutrition Facts

Serving size

Calories 470Calories from Fat 201

 % Daily Value*

Total Fat 22 g33.8%

Saturated Fat 1 g5%

Trans Fat 0 g


Sodium 462 mg19.25%

Total Carbohydrates 46 g15.3%

Dietary Fiber 7 g28%

Sugars 24 g

Protein 26 g52%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet