How To Make The BEST Green Smoothie

GFreeFoodie's picture

May. 27, 2016

So, you want to make the BEST Green Smoothie ever? It all starts with the right blend of ingredients.

Ingredients

Apple 1 , cored
Kale 1 Cup (16 tbs) (Large handful)
Celery stick 1
Mint sprigs 2
Lemon jucie/Lime juice 4 Tablespoon
Ginger piece/Turmeric 1 Inch
Chia seeds 1 Tablespoon
Water 4 Cup (64 tbs)
Coconut oil 1 Tablespoon

Directions

MAKING:

Combine all ingredients in a blender and blend until smooth.

SERVING:

Serve and enjoy!

Recipe Summary

Difficulty Level: Easy
Servings: 2

Nutrition Facts

Serving size

Calories 170Calories from Fat 88

 % Daily Value*

Total Fat 10 g15.4%

Saturated Fat 6 g30%

Trans Fat 0 g

Cholesterol

Sodium 33 mg1.38%

Total Carbohydrates 21 g7%

Dietary Fiber 5 g20%

Sugars 8 g

Protein 3 g6%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet