Green Smoothie Recipe - Banana and Protein Powder Free

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May. 11, 2015

If you don't own a juicer, but still want to pack a ton of nutrient rich greens into your daily diet, try this delicious green smoothie recipe made without banana!

Ingredients

Almond milk 8 Fluid Ounce
Pineapple cubes 1 Cup (16 tbs)
Kale leaf 1/2 Cup (8 tbs)
Fresh mint leaves 6 (Use a few)
Cucumber 1/2 Small
Ice cubes 1/2 Cup (8 tbs) (3

Directions

MAKING

1. In a blender, pour in almond milk, add the pineapple cubes, kale and mint leaves, the cucumber pieces and ice cubes. 

2. Blend to a smooth consistency. 

 

SERVING

3. Pour into a glass and serve chilled.  

 

 

Recipe Summary

Difficulty Level: Easy
Servings: 2

Nutrition Facts

Serving size

Calories 678Calories from Fat 287

 % Daily Value*

Total Fat 34 g52.3%

Saturated Fat 20 g100%

Trans Fat 0 g

Cholesterol

Sodium 141 mg5.88%

Total Carbohydrates 95 g31.7%

Dietary Fiber 6 g24%

Sugars 75 g

Protein 6 g12%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet