Superfood Smoothie Bowls
Chef Tess Ward shows you the perfect recipe for a super food smoothie perfect for eating clean this winter!
Ingredients
| Frozen berries | 2 Cup (32 tbs) | |
| Raw cacao/Cocoa powder | 1 Teaspoon | |
| Spinach/Kale | 1 1/2 Cup (24 tbs) | |
| Honey | 1 Teaspoon | |
| Unsweetened almond milk | 1/2 Cup (8 tbs) (Use more as needed) | |
| Vanilla extract | 1/2 Teaspoon | |
| Banana | 1 Medium | |
| Granola/Nuts/berries | 1 Tablespoon (as garnish to serve) |
Directions
MAKING
1. Put the berries, kale,banana, the cacao powder, honey, milk and vanilla extract into a blender and whizz. Add more milk to loosen the smoothie if needed.
SERVING
2. Pour into a bowl and top with some homemade granola, toasted oats or nuts and berries.
Recipe Summary
Nutrition Facts
Serving size Complete recipe
Calories 342Calories from Fat 47
% Daily Value*
Total Fat 5 g7.7%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol
Sodium 61 mg2.54%
Total Carbohydrates 75 g25%
Dietary Fiber 17 g68%
Sugars 40 g
Protein 6 g12%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
