Hemp & Cocoa Flip Smoothie Recipe
Like a super healthy chocolate milk shake...
Ingredients
| Hemp milk | 1/2 Cup (8 tbs) | |
| Hulled hemp seed | 2 Tablespoon | |
| Unsweetened cocoa | 1 Tablespoon | |
| Pure vanilla extract | 1 Teaspoon | |
| Plain yogurt | 1/2 Cup (8 tbs) |
Directions
Making
Combine in a blender, and blend until smooth.
Recipe Summary
Nutrition Facts
Serving size Complete recipe
Calories 382Calories from Fat 165
% Daily Value*
Total Fat 20 g30.8%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol
Sodium 127 mg5.29%
Total Carbohydrates 32 g10.7%
Dietary Fiber 7 g28%
Sugars 13 g
Protein 21 g42%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
