Hemp & Cocoa Flip Smoothie Recipe

LeGourmetTV's picture

Mar. 20, 2015

Like a super healthy chocolate milk shake...

Ingredients

Hemp milk 1/2 Cup (8 tbs)
Hulled hemp seed 2 Tablespoon
Unsweetened cocoa 1 Tablespoon
Pure vanilla extract 1 Teaspoon
Plain yogurt 1/2 Cup (8 tbs)

Directions

Making

Combine in a blender, and blend until smooth.

Recipe Summary

Nutrition Facts

Serving size Complete recipe

Calories 382Calories from Fat 165

 % Daily Value*

Total Fat 20 g30.8%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol

Sodium 127 mg5.29%

Total Carbohydrates 32 g10.7%

Dietary Fiber 7 g28%

Sugars 13 g

Protein 21 g42%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet