Chia Banana Fig Smoothie Recipe

LeGourmetTV's picture

Mar. 12, 2015

Just a hint of sweet from the fig!

Ingredients

Coconut water 1/2 Cup (8 tbs)
Dried figs 1
Chia 1 Tablespoon
Peeled bananas 1/2

Directions

Making

Combine in a blender, and blend until smooth.

Serving

Served immediately

Recipe Summary

Difficulty Level: Very Easy
Servings: 1

Nutrition Facts

Serving size Complete recipe

Calories 170Calories from Fat 43

 % Daily Value*

Total Fat 5 g7.7%

Saturated Fat %

Trans Fat 0 g

Cholesterol

Sodium 130 mg5.42%

Total Carbohydrates 30 g10%

Dietary Fiber 9 g36%

Sugars 14 g

Protein 4 g8%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet