Banana Date Smoothie Recipe
Dates give a natural sweetness to this thick and rich smoothie.
Ingredients
| Hemp milk | 1/2 Cup (8 tbs) | |
| Plain yoghurt | 1/2 Cup (8 tbs) | |
| Cinnamon | 1/4 Teaspoon | |
| Pure vanilla extract | 1 Teaspoon | |
| Dates | 2 , pitted | |
| Ice cubes | 2 | |
| Banana | 1 , peeled |
Directions
Making
Combine in a blender, and blend until smooth.
Recipe Summary
Nutrition Facts
Serving size
Calories 150Calories from Fat 28
% Daily Value*
Total Fat 3 g4.6%
Saturated Fat %
Trans Fat 0 g
Cholesterol
Sodium 33 mg1.38%
Total Carbohydrates 27 g9%
Dietary Fiber 2 g8%
Sugars 16 g
Protein 5 g10%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
