Crazy Healthy Smoothie - New Year New You
This video is part of the New Year New You playlist in collaboration with other great YouTube channels in the Kin Community.
Ingredients
| Ripe banana | 1 | |
| Carrot | 1 , peeled | |
| Beet | 1 Small , peeled | |
| Kale/Spinach | 1 Cup (16 tbs) | |
| Pitted dates | 2 | |
| Hemp seeds | 1 Teaspoon | |
| Flaxseeds | 1 Teaspoon , grounded | |
| Bee pollen | 1 Teaspoon | |
| Walnuts | 1/4 Cup (4 tbs) (or any other nuts) | |
| Frozen fruit | 1 Cup (16 tbs) | |
| Almond milk | 1 Cup (16 tbs) |
Directions
MAKING
In a high speed blender, add in all the ingredients and blend until smooth.
SERVING
Pour the smoothie in a serving glass and serve.
Recipe Summary
Nutrition Facts
Serving size
Calories 341Calories from Fat 130
% Daily Value*
Total Fat 15 g23.1%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol
Sodium 78 mg3.25%
Total Carbohydrates 50 g16.7%
Dietary Fiber 6 g24%
Sugars 23 g
Protein 6 g12%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
