Cashew Milk Green Smoothie Recipe (that kids will drink)

Bexlife's picture

Dec. 08, 2014

Try this super nutritious green tropical fruit smoothie, with no added sugar or dairy (using nut milk instead) and see how your kids enjoy it too.


Baby spinach 3 Cup (48 tbs) (Use fresh, tender leaves)
Filtered water 12 Fluid Ounce
Ripe banana 2 Medium
Apple 1 Medium , cubed
Pineapple 1 Small , cubed (Use Half if large)
Ice cubes 1 Cup (16 tbs) (use more if required)
Cashew milk 1 Cup (16 tbs) (unsweetened)



1. Clean the baby spinach leaves thoroughly and set aside. 

2. Peel the fruits and cut into large cubes.


3. In the blender, place the spinach leaves, add the fruits, ice cubes and cashew milk (blending at each step). Blend to obtain a smooth consistency. 


4. Pour into a large glass or mug and serve chilled. 


Recipe Summary

Difficulty Level: Easy
Servings: 2

Nutrition Facts

Serving size

Calories 393Calories from Fat 53

 % Daily Value*

Total Fat 6 g9.2%

Saturated Fat %

Trans Fat 0 g


Sodium 64 mg2.67%

Total Carbohydrates 87 g29%

Dietary Fiber 11 g44%

Sugars 60 g

Protein 6 g12%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet