Green Soother Smoothie
This smoothie packs a punch of sweet flavor, and some hidden good for you nutrients.
Ingredients
| Medjool dates | 2 , pitted | |
| Frozen banana | 1/2 , peeled | |
| Coconut water | 1/2 Cup (8 tbs) (125 mL) | |
| Ice cubes | 2 (or 1/2 cup ice) | |
| Greens | 1/2 Cup (8 tbs) (your choice) | |
| Plain yogurt | 2 Tablespoon | |
| Pure vanilla extract | 1 Teaspoon |
Directions
MAKING
1. In blender, add coconut water, vanilla, banana, ice cubes, dates, yogurt, and greens. Blend well.
SERVING
2. Pour into a glass and serve immediately.
Recipe Summary
Nutrition Facts
Serving size Complete recipe
Calories 114Calories from Fat 13
% Daily Value*
Total Fat 1 g1.5%
Saturated Fat %
Trans Fat 0 g
Cholesterol
Sodium 192 mg8%
Total Carbohydrates 21 g7%
Dietary Fiber 3 g12%
Sugars 12 g
Protein 3 g6%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
