Stop buying the 700 calorie smoothies at the mall... those aren't really good for you. This one will boost you up, and help you reach your goals!
|Coconut water||1 Cup (16 tbs)|
|Grapefruit juice||1/2 Cup (8 tbs)|
|Ice||1/2 Cup (8 tbs) (2 cubes)|
|Plain yogurt||2 Tablespoon|
|Lemon juice||2 Tablespoon|
1. In blender, pour coconut water, and grape fruit juice.
2. Add banana, ice, yogurt and lemon juice. Blend well.
3. Serve immediately and enjoy!
Serving size Complete recipe
Calories 226Calories from Fat 17
% Daily Value*
Total Fat 2 g3.1%
Saturated Fat 1 g5%
Trans Fat 0 g
Sodium 274 mg11.42%
Total Carbohydrates 52 g17.3%
Dietary Fiber 6 g24%
Sugars 34 g
Protein 5 g10%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet