Apple Ginger Warm up Smoothie Recipe
This smoothie will get you up and running on a cool fall morning!
Ingredients
| Coconut water | 1/2 Cup (8 tbs) (125 ml) | |
| Unfiltered apple juice | 1/2 Cup (8 tbs) (125 ml) | |
| Garlic clove | 1 , peeled | |
| Chia seeds | 2 Tablespoon | |
| Fresh ginger | 1 Teaspoon , peeled | |
| Ice | 1/2 Cup (8 tbs) |
Directions
MAKING
Place all ingredients into a blender and liquify.
SERVING
Serve immediately
Recipe Summary
Nutrition Facts
Serving size Complete recipe
Calories 248Calories from Fat 80
% Daily Value*
Total Fat 10 g15.4%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol
Sodium 141 mg5.88%
Total Carbohydrates 37 g12.3%
Dietary Fiber 15 g60%
Sugars 18 g
Protein 6 g12%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
