Cinnamon Apple Smoothie

LeGourmetTV's picture

Sep. 24, 2014

This is not the overly sweet 700 calorie smoothie you buy at the mall. This is actually good for you, while still tasting great!


Apple juice 1/2 Cup (8 tbs) , unfiltered
Chia seeds 2 Tablespoon
Peeled ginger 1 Tablespoon
Turmeric powder 1/2 Teaspoon
Ground cinnamon 1/4 Teaspoon
Ice cubes 2 (1/2 cup)



1. In blender, place apple juice, chia seeds, ginger, turmeric powder, ground cinnamon and ice cubes. Blend well.



2. Pour into glass and serve immediately.

Recipe Summary

Difficulty Level: Very Easy
Servings: 1

Nutrition Facts

Serving size Complete recipe

Calories 221Calories from Fat 80

 % Daily Value*

Total Fat 10 g15.4%

Saturated Fat 1 g5%

Trans Fat 0 g


Sodium 12 mg0.5%

Total Carbohydrates 31 g10.3%

Dietary Fiber 12 g48%

Sugars 11 g

Protein 5 g10%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet