Cinnamon Apple Smoothie
This is not the overly sweet 700 calorie smoothie you buy at the mall. This is actually good for you, while still tasting great!
Ingredients
| Apple juice | 1/2 Cup (8 tbs) , unfiltered | |
| Chia seeds | 2 Tablespoon | |
| Peeled ginger | 1 Tablespoon | |
| Turmeric powder | 1/2 Teaspoon | |
| Ground cinnamon | 1/4 Teaspoon | |
| Ice cubes | 2 (1/2 cup) |
Directions
MAKING
1. In blender, place apple juice, chia seeds, ginger, turmeric powder, ground cinnamon and ice cubes. Blend well.
SERVING
2. Pour into glass and serve immediately.
Recipe Summary
Nutrition Facts
Serving size Complete recipe
Calories 221Calories from Fat 80
% Daily Value*
Total Fat 10 g15.4%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol
Sodium 12 mg0.5%
Total Carbohydrates 31 g10.3%
Dietary Fiber 12 g48%
Sugars 11 g
Protein 5 g10%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
