Decadent Blueberry Banana Smoothie Without Dairy

On this episode Dr. Ruby shows us how to make a delicious, rich, blueberry-banana smoothie that is dairy-free.


For pumpkin seed milk
Pumpkin seeds 1/2 Cup (8 tbs) , soaked
Water 4 Cup (64 tbs)
Dates 2 , seeded
Vanilla extract 1 Teaspoon
Other ingredients
Blueberries 2 Cup (32 tbs)
Banana 3
Ice 1 Cup (16 tbs)



1. Blend together pumpkin seeds, water, dates and vanilla extract to prepare pumpkin seed milk.

2. Drop in blueberries, banana, pumpkin seed milk and ice into a blender and blend it all together to make a thick smoothie.


3. Pour into tall glasses and serve.

Recipe Summary

Difficulty Level: Easy
Servings: 4

Nutrition Facts

Serving size

Calories 209Calories from Fat 31

 % Daily Value*

Total Fat 4 g6.2%

Saturated Fat %

Trans Fat 0 g


Sodium 7 mg0.29%

Total Carbohydrates 43 g14.3%

Dietary Fiber 4 g16%

Sugars 21 g

Protein 5 g10%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet