Decadent Blueberry Banana Smoothie Without Dairy

On this episode Dr. Ruby shows us how to make a delicious, rich, blueberry-banana smoothie that is dairy-free.

Ingredients

For pumpkin seed milk
Pumpkin seeds 1/2 Cup (8 tbs) , soaked
Water 4 Cup (64 tbs)
Dates 2 , seeded
Vanilla extract 1 Teaspoon
Other ingredients
Blueberries 2 Cup (32 tbs)
Banana 3
Ice 1 Cup (16 tbs)

Directions

MAKING

1. Blend together pumpkin seeds, water, dates and vanilla extract to prepare pumpkin seed milk.

2. Drop in blueberries, banana, pumpkin seed milk and ice into a blender and blend it all together to make a thick smoothie.

SERVING

3. Pour into tall glasses and serve.

Recipe Summary

Difficulty Level: Easy
Servings: 4

Nutrition Facts

Serving size

Calories 209Calories from Fat 31

 % Daily Value*

Total Fat 4 g6.2%

Saturated Fat %

Trans Fat 0 g

Cholesterol

Sodium 7 mg0.29%

Total Carbohydrates 43 g14.3%

Dietary Fiber 4 g16%

Sugars 21 g

Protein 5 g10%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet