Betty's Banana Cantaloupe Smoothie
Betty demonstrates how to make a Banana Canatloupe Smoothie. This is a healthy and delicious drink for summer!
Ingredients
| Banana | 1 , peeled, chopped (preferably frozen) | |
| Cantaloupe slice | 1 , chopped (the size of a banana) | |
| Frozen vanilla yogurt | 2 Cup (32 tbs) (preferable light) | |
| Orange juice | 2 Tablespoon | |
| Vanilla extract | 1 Teaspoon |
Directions
MAKING
1. In blender, add banana, cantaloupe, orange juice, vanilla, and yogurt. Blend well.
SERVING
2. Pour into glasses and serve immediately.
TIPS
For extra sweetness, if desired add honey.
Recipe Summary
Nutrition Facts
Serving size
Calories 141Calories from Fat 1
% Daily Value*
Total Fat %
Saturated Fat %
Trans Fat 0 g
Cholesterol
Sodium 101 mg4.21%
Total Carbohydrates 28 g9.3%
Dietary Fiber 5 g20%
Sugars 17 g
Protein 6 g12%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
