Betty's Banana Cantaloupe Smoothie

Bettyskitchen's picture

Jul. 23, 2014

Betty demonstrates how to make a Banana Canatloupe Smoothie. This is a healthy and delicious drink for summer!


Banana 1 , peeled, chopped (preferably frozen)
Cantaloupe slice 1 , chopped (the size of a banana)
Frozen vanilla yogurt 2 Cup (32 tbs) (preferable light)
Orange juice 2 Tablespoon
Vanilla extract 1 Teaspoon



1. In blender, add banana, cantaloupe, orange juice, vanilla, and yogurt. Blend well.



2. Pour into glasses and serve immediately.



For extra sweetness, if desired add honey.

Recipe Summary

Difficulty Level: Easy
Servings: 3

Nutrition Facts

Serving size

Calories 141Calories from Fat 1

 % Daily Value*

Total Fat %

Saturated Fat %

Trans Fat 0 g


Sodium 101 mg4.21%

Total Carbohydrates 28 g9.3%

Dietary Fiber 5 g20%

Sugars 17 g

Protein 6 g12%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet