Date Honey Banana Shake by Tarla Dalal

Tarla.Dalal's picture

Dec. 19, 2013

This energy filled shake is a great way to start your day. If you are hungry and not in a mood to cook, you will get all the nutrients, with one serving of this revitalizer.

Ingredients

Date 1/4 Cup (4 tbs) , deseeded (khajoor)
Milk 1 Cup (16 tbs)
Banana 1/2
Honey 1 Tablespoon
Ice cubes 5

Directions

Broad non stick pan

Mixer

GETTING READY

1. In a broad non-stick pan, heat the milk, add dates, and cook on medium heat for a minute or two. Turn off heat, and let the dates soak in milk for 10 - 15 minutes until they get soft and the milk gets cold.

MAKING

2. In the mixer, combine together date-milk mix, banana and honey, along with ice-cubes, and blend until smooth.

SERVING

3. Serve immediately.

Recipe Summary

Difficulty Level: Easy
Cook Time: 5 Minutes
Ready In: 5 Minutes
Servings: 1

Nutrition Facts

Serving size Complete recipe

Calories 352Calories from Fat 68

 % Daily Value*

Total Fat 8 g12.3%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol

Sodium 92 mg3.83%

Total Carbohydrates 70 g23.3%

Dietary Fiber 4 g16%

Sugars 59 g

Protein 9 g18%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet