Mango Milkshake by Tarla Dalal

Tarla.Dalal's picture

Dec. 05, 2013

One can never have too much of mangoes! when in season, we are always looking for ways in which mangoes can be consumed -- plain or in the form of other delights. The mango milkshake is one such popular recipe that people love to have in the summer! its perfect blend of flavors, smooth texture and chillness make it a delightful treat for all. Moreover, it is also very easy to make, so you can whip it up any time. When mangoes are not in season, you can make this using tinned cubes or pulp. Alter the sugar as per taste.

Ingredients

Mango cubes 3/4 Cup (12 tbs)
Cold milk 1 Cup (16 tbs)
Sugar 3 Tablespoon
Ice cubes 8 (7

Directions

MAKING

1. In blender, combine mango, cold milk, sugar, and ice cubes. Blend until smooth and frothy.

SERVING

2. Pour in a glass and serve immediately.

Recipe Summary

Difficulty Level: Very Easy
Servings: 2

Nutrition Facts

Serving size

Calories 195Calories from Fat 34

 % Daily Value*

Total Fat 4 g6.2%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol

Sodium 46 mg1.92%

Total Carbohydrates 39 g13%

Dietary Fiber 1 g4%

Sugars 37 g

Protein 4 g8%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet