Light Vanilla Milkshake

Priya.K's picture

Jul. 17, 2013

Simple, quick and hassle free. Light on calories perfect to serve with some home made snacks and sandwiches. Kids would love it.

Ingredients

Sugar free low fat vanilla ice cream 2 Cup (32 tbs)
Skim milk 1 Cup (16 tbs)
Vanilla extract 1 Teaspoon
Sugar replacement 3 Tablespoon (Equal to sugar)

Directions

MAKING

1. In a blender combine ice cream, milk, sugar replacement and vanilla extract.

2. Blend until smooth.

SERVING

3. Pour into glasses and serve. You can also add chocolate, berries, peaches or whatever you like as garnish.

Recipe Summary

Difficulty Level: Very Easy
Servings: 3

Nutrition Facts

Serving size

Calories 117Calories from Fat 1

 % Daily Value*

Total Fat %

Saturated Fat %

Trans Fat 0 g

Cholesterol

Sodium 125 mg5.21%

Total Carbohydrates 31 g10.3%

Dietary Fiber 15 g60%

Sugars 12 g

Protein 8 g16%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet