Zachary's Own Shake

Kids.meal.specialist's picture

Nov. 30, 2011

Ingredients

Milk 1 1/2 Cup (24 tbs)
Carob powder 1 Tablespoon
Honey 1 Tablespoon
Banana 1
Lecithin 1/4 Teaspoon
Vanilla extract 1/4 Teaspoon
Peanut butter 2 Tablespoon

Directions

MAKING

1) Into a blender, mix the milk, carob powder, honey, banana, lecithin, vanilla extract and peanut butter and blend on high speed for 3 minutes

2) Pour into a tall glass and serve

SERVING

3) Serve immediately

Recipe Summary

Difficulty Level: Very Easy
Servings: 1

Nutrition Facts

Serving size Complete recipe

Calories 596Calories from Fat 236

 % Daily Value*

Total Fat 28 g43.1%

Saturated Fat 9 g45%

Trans Fat 0 g

Cholesterol

Sodium 280 mg11.67%

Total Carbohydrates 78 g26%

Dietary Fiber 4 g16%

Sugars 54 g

Protein 19 g38%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet