Mango shake

sonali's picture

May. 19, 2007

Mango shake is a cool summer drink!

Ingredients

Mango 1
Milk 200 Milliliter
Ice cubes 3
Sugar To Taste

Directions

Blend together all the ingredients and serve chilled.

For health reasons one can omit sugar.

Recipe Summary

Difficulty Level: Very Easy
Cook Time: 1 Minutes
Ready In: 1 Minutes
Servings: 1

Nutrition Facts

Serving size Complete recipe

Calories 254Calories from Fat 63

 % Daily Value*

Total Fat 7 g10.8%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol

Sodium 84 mg3.5%

Total Carbohydrates 46 g15.3%

Dietary Fiber 3 g12%

Sugars 41 g

Protein 7 g14%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet