Chocolate Tofu Nutritional Shake
Ingredients
| Milk | 3 Cup (48 tbs) | |
| Silken tofu | 1 Cup (16 tbs) , drained | |
| Bananas | 2 , broken into chunks | |
| Instant cocoa mix powder | 4 Tablespoon | |
| Honey | 2 Tablespoon | |
| Wheat germ | 1 Tablespoon |
Directions
Combine ingredients in blender, 1/2 at a time; whirl until smooth and creamy.
Serve cold.
Wonderful as a complete protein breakfast drink or for snack any time.
Any fresh fruit in season such as berries, cantaloupe or papaya can be substituted for the chocolate flavor.
Pour into tall glasses, sprinkle with nutmeg.
Recipe Summary
Nutrition Facts
Serving size
Calories 150Calories from Fat 46
% Daily Value*
Total Fat 5 g7.7%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol
Sodium 50 mg2.08%
Total Carbohydrates 22 g7.3%
Dietary Fiber 1 g4%
Sugars 15 g
Protein 6 g12%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
