Honey Banana Shake

Sarita.Bhandarkar's picture

Mar. 06, 2008

Honey Banana Shake by Tarla Dalal
This drink is ideal for athletes as it is rich in potassium as well as calcium. Potassium prevents muscle cramps while calcium strengthens the bone.

Ingredients

Yoghurt 1 Cup (16 tbs)
Ripe banana 1 , sliced
Sugar 1 Tablespoon
Honey 1 Tablespoon
Ice cubes 4

Directions

1. Combine yoghurt, banana, sugar, honey and ice cubes in a blender and blend till smooth. Pour into 2 glasses and serve cold.

Recipe Summary

Difficulty Level: Very Easy
Cook Time: 1 Minutes
Ready In: 1 Minutes
Servings: 2

Nutrition Facts

Serving size

Calories 174Calories from Fat 34

 % Daily Value*

Total Fat 4 g6.2%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol

Sodium 52 mg2.17%

Total Carbohydrates 33 g11%

Dietary Fiber 1 g4%

Sugars 26 g

Protein 5 g10%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet