Pumpkin Milkshakes - Festive Fall
Pumpkin Milkshakes make the perfect fall treat.
Ingredients
| Canned pumpkin | 1/2 Cup (8 tbs) | |
| Whole milk | 1 Cup (16 tbs) (rice, almond or cow’s milk) | |
| Cinnamon | 1 Pinch | |
| Nutmeg | 1 Pinch | |
| Honey/Agave nectar | 1 Tablespoon |
Directions
MAKING
In a blender, add in all the ingredients and blend until smooth.
SERVING
Pour the milkshake in a serving glass and serve.
Recipe Summary
Nutrition Facts
Serving size Complete recipe
Calories 228Calories from Fat 71
% Daily Value*
Total Fat 8 g12.3%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol
Sodium 97 mg4.04%
Total Carbohydrates 35 g11.7%
Dietary Fiber 4 g16%
Sugars 28 g
Protein 9 g18%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
