Pumpkin Milkshakes - Festive Fall

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Oct. 22, 2015

Pumpkin Milkshakes make the perfect fall treat.


Canned pumpkin 1/2 Cup (8 tbs)
Whole milk 1 Cup (16 tbs) (rice, almond or cow’s milk)
Cinnamon 1 Pinch
Nutmeg 1 Pinch
Honey/Agave nectar 1 Tablespoon



In a blender, add in all the ingredients and blend until smooth.



Pour the milkshake in a serving glass and serve.


Recipe Summary

Difficulty Level: Very Easy
Servings: 1

Nutrition Facts

Serving size Complete recipe

Calories 228Calories from Fat 71

 % Daily Value*

Total Fat 8 g12.3%

Saturated Fat 4 g20%

Trans Fat 0 g


Sodium 97 mg4.04%

Total Carbohydrates 35 g11.7%

Dietary Fiber 4 g16%

Sugars 28 g

Protein 9 g18%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet