Apple Cinnamon Soya Shake (Diabetic Recipe)

Tarla.Dalal's picture

Dec. 08, 2014

A satiating fruity in-between snack, that can be made in a jiffy. The antioxidants from soya, fibre from apples and the bio-active compound from cinnamon helps to avoid a quick rise in blood sugar levels and the low-fat milk gives you enough calcium while avoiding the unnecessary fat.


Apple pieces 3 Cup (48 tbs) (unpeeled)
Cinnamon powder 1/2 Teaspoon
Soya milk 1 Cup (16 tbs) , chilled (unflavoured)
Low fat milk 2 Cup (32 tbs) , chilled (99.7% fat
Sugar substitute 1/2 Teaspoon (Optional)



1. In blender, add apple, cinnamon, soya milk, low fat milk, and sugar substitute (if using). Blend until smooth and frothy.



2. Pour into glasses and serve immediately.


Recipe Summary

Difficulty Level: Easy
Servings: 6

Nutrition Facts

Serving size

Calories 79Calories from Fat 8

 % Daily Value*

Total Fat %

Saturated Fat %

Trans Fat 0 g


Sodium 65 mg2.71%

Total Carbohydrates 14 g4.7%

Dietary Fiber %

Sugars 11 g

Protein 4 g8%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet