Toasted Pumpkin Seeds

Weelicious's picture

Nov. 01, 2012

We love this Toasted Pumpkin Seed recipe because it's super easy and perfect for Kenya's nut-free school. Whenever you have a craving for nuts, try this recipe instead!


Pumpkin seeds 2 Cup (32 tbs)
Braggs/Tamari soy sauce 1 Tablespoon



1. Preheat oven to 350 degrees.

2. In a bowl combine pumpkin seeds and braggs or soy sauce and stir to coat.


3. Put the seeds on a baking sheet and cook for 10 minutes.

4. Stir the seeds and toast it for another 10-15 minutes or until golden and crispy.


4. Serve with any drink of your choice.

Recipe Summary

Difficulty Level: Easy
Cook Time: 20 Minutes
Ready In: 20 Minutes
Servings: 2

Nutrition Facts

Serving size

Calories 615Calories from Fat 244

 % Daily Value*

Total Fat 29 g44.6%

Saturated Fat 5 g25%

Trans Fat 0 g


Sodium 55 mg2.29%

Total Carbohydrates 70 g23.3%

Dietary Fiber %


Protein 24 g48%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet