Seaside Casserole

Calorie.Less.Cooking's picture

Dec. 21, 2011

Ingredients

Onion 1 Medium , chopped
Margarine 1 Tablespoon , melted
Cream of shrimp soup 10 3/4 Ounce (1 Can)
Canned water chestnuts 8 Ounce , drained and sliced (1 Can)
Skim milk 1/2 Cup (8 tbs)
Sour half and half 1/2 Cup (8 tbs)
Canned chunk tuna 13 Ounce , drained, flaked (2 Cans, 6 1/2 Ounce Each, Water Packed)
Canned peas 17 Ounce , drained
Salt To Taste
Pepper To Taste
Chow mein noodles 1 1/4 Cup (20 tbs) (Use As Needed)

Directions

MAKING

1) In a wok or pan, saute onion in margarine until tender.

2) Add the next 5 ingredients and boil the mixture.

3) Slowly add peas and adjust the seasoning with salt and pepper.

4) Let it heat to serving temperature.

SERVING

5) Serve over chow mein noodles and seaside casserole is ready to eat.

Recipe Summary

Difficulty Level: Easy
Cook Time: 20 Minutes
Ready In: 20 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 439Calories from Fat 149

 % Daily Value*

Total Fat 17 g26.2%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol

Sodium 919 mg38.29%

Total Carbohydrates 47 g15.7%

Dietary Fiber 7 g28%

Sugars 8 g

Protein 25 g50%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet