A Special Seafood Dinner

fast.cook's picture

Sep. 23, 2011


Cherry tomatoes 1 Pint
Frozen potato puffs 16 Ounce (1 package)
Croissants 5 1/2 Ounce (1 package)
Onion 1 Small , chopped
Butter 2 Tablespoon (for cooking)
Frozen fillets of sole/Halibut 16 Ounce , cut into fourths (1 package)
Fresh oysters 1/2 Pint (optional)
Salt 1 Teaspoon
Pepper white 1 Dash
Lemons 2
Bay leaf 2
White wine 1/2 Cup (8 tbs)
Frozen peas and onions 10 Ounce (1 package)
All purpose flour 1 Tablespoon
Milk 1/4 Cup (4 tbs)
Italian style salad dressing 2 Tablespoon (as required, Prepared)
Butter 1/4 Pound (1 stick, for serving)



1. Break greens into salad bowl. Wash cherry tomatoes; cut in half; add to greens. Refrigerate until serving.

2. Preheat oven to 425F.

3. Arrange the potato puffs on cookie sheet.

4. Wrap croissants loosely in foil.


5. In a medium skillet, melt 1 tablespoon butter and sauté the onion for 3 minutes, or until limp.

6. Arrange the fish pieces on top of onion in skillet. If using oysters, pour with juice over fish.

7. Season with salt and white pepper, 1 tablespoon of the lemon juice and 3 pieces lemon. Add a bay leaf and 1/2 cup white wine.

8. Cover and poach fish over low heat for 8 to 10 minutes or until it flakes easily with fork.

9. Heat potato puffs according to package directions, keep warm

10. Heat croissants in bottom of oven. Keep warm

11. Cook peas and onions as package label directs. Keep warm


12. With slotted spatula, lift out fish, draining well. Arrange on shallow, heat proof serving dish.

13. Remove lemon and bay leaf.

14. In small bowl, combine flour and milk, stirring until smooth.

15. Into fish stock in skillet, stir flour mixture and cook, stirring, until thickened.

16. Spoon over fish.

17. If desired, place under broiler until golden.


18. Garnish with lemon slices.

19. Toss salad with dressing.

20. Drain vegetables and add remaining tablespoon butter.

21. Serve with potato puffs and croissants.

Recipe Summary

Difficulty Level: Easy
Cook Time: 30 Minutes
Ready In: 30 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 894Calories from Fat 447

 % Daily Value*

Total Fat 51 g78.5%

Saturated Fat 24 g120%

Trans Fat 0 g


Sodium 1685 mg70.21%

Total Carbohydrates 67 g22.3%

Dietary Fiber 8 g32%

Sugars 14 g

Protein 40 g80%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet