Heart Healthy Crab Cakes
You dont have to live on Chesapeake Bay to enjoy wonderful crunchy crab cakes. This heart-healthy recipe lets you enjoy this traditional American dish wherever you call home.
Ingredients
| Egg | 1 | |
| Mayonnaise | 2 Tablespoon | |
| Pepper | 1/2 Teaspoon | |
| Worcestershire sauce | 1 Tablespoon | |
| Parsley | 1/2 Cup (8 tbs) , chopped | |
| Dijon mustard | 1 Teaspoon | |
| Baking powder | 1 Tablespoon | |
| Fresh lemon juice | 1 Tablespoon | |
| Breadcrumbs | 1/4 Cup (4 tbs) | |
| Old bay seasoning | 1 Tablespoon | |
| Lump crab meat | 1 Pound | |
| Vegetable oil | 2 Tablespoon |
Directions
MAKING
1. In a large bowl, combine the egg, mayonnaise, pepper, Lea & Perrins® Worcestershire Sauce, parsley, mustard, baking powder, lemon juice, breadcrumbs, and Old Bay seasoning.
2. Carefully fold in the crab, trying not to break up the lumps. Form into 4 patties, cover, and refrigerate for at least 30 minutes.
3. In a large skillet, heat the oil over medium heat, and fry the crab cakes for 4 to 5 minutes on each side or until they are golden brown.
SERVING
4. Serve with rice and a lemon wedge.
Recipe Summary
Nutrition Facts
Serving size
Calories 538Calories from Fat 267
% Daily Value*
Total Fat 32 g49.2%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol
Sodium 3284 mg136.83%
Total Carbohydrates 15 g5%
Dietary Fiber %
Sugars 5 g
Protein 45 g90%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
