Breakfast Sausage

Breakfast Sausage. Vegan. Looks and tastes GREAT!!

Ingredients

Beans 1 Cup (16 tbs) , mashed or refried
Vegetable broth 1 Cup (16 tbs)
Olive oil 2 Tablespoon
Maple syrup 2 Tablespoon
Nutritional yeast flakes 1/4 Cup (4 tbs)
Paprika 1 Teaspoon
Sage 1 Tablespoon
Cayenne 1 Pinch
Thyme 1/2 Teaspoon
Rosemary 1/2 Teaspoon
Whole fennel seed 1/2 Teaspoon
Tvp 1/2 Cup (8 tbs) , soaked
Vital wheat gluten 1 1/4 Cup (20 tbs)

Directions

For directions, please watch the video.

Recipe Summary

Difficulty Level: Easy
Cook Time: 60 Minutes
Ready In: 60 Minutes
Servings: 2

Nutrition Facts

Serving size

Calories 950Calories from Fat 171

 % Daily Value*

Total Fat 19 g29.2%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol

Sodium 306 mg12.75%

Total Carbohydrates 95 g31.7%

Dietary Fiber 19 g76%

Sugars 12 g

Protein 99 g198%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet