Amy's Spicy Stir Fry with Peanut Sauce

world.food's picture

Jan. 18, 2012

Ingredients

For sauce
Peanut butter 1/2 Cup (8 tbs)
Warm water 1/2 Cup (8 tbs)
Tamari 3/8 Cup (6 tbs)
Rice wine vinegar 1/4 Cup (4 tbs)
Toasted sesame oil 1/2 Cup (8 tbs)
Raw peanuts/Cashews 1/2 Cup (8 tbs)
For stir fry
Raw chicken 1 Pound , boned
Tofu 1 Pound , cubed
Crushed red pepper 1 Teaspoon
Tamari 2 Tablespoon
Broccoli florets 4 Cup (64 tbs)
Carrots 3 , thinly sliced
Toasted sesame oil 2 Tablespoon
Crushed red pepper 1 Tablespoon
Onion 1 Large , chopped
Garlic 4 Clove (20 gm) , crushed
Mung bean sprouts 3 Cup (48 tbs)
Bananas 2 , sliced to make 1/4 cup
Dried unsweetened coconut 2 Tablespoon (adjust quantity as needed)
Soba noodles 2 Pound

Directions

MAKING

1. Blend water, vinegar, peanut butter, red pepper, sesami oil, butter and tamari. Keep it aside.

2. Prepare the rest of ingredients for stir frying.

3. Boil water and cook noodles.

4. In a deep frying pan add 1/4 cup sesame oil and heat. Add tofu, tamari, chicken and pepper.

5. Stir fry till the chicken and nuts turn brown.

6. Keep it aside when chicken is brown.

7. Add rest of the oil.

8. Mix broccoli and carrots. Cook 2 more minutes.

9. Add garlic and onion. Cook 5 minutes more till the onions are transclucent.

10. Add sprouts, chicken, sliced banana and nuts.

SERVING

11. Serve Amy'S Spicy Stir Fry With Peanut Sauce on soba noodles with coconut.

Recipe Summary

Difficulty Level: Medium
Cook Time: 30 Minutes
Ready In: 30 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 1808Calories from Fat 587

 % Daily Value*

Total Fat 68 g104.6%

Saturated Fat 15 g75%

Trans Fat 0 g

Cholesterol

Sodium 3894 mg162.25%

Total Carbohydrates 238 g79.3%

Dietary Fiber 14 g56%

Sugars 20 g

Protein 91 g182%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet