Chicken with Peanut Sauce

New.Wife's picture

Nov. 30, 2011

Ingredients

Peanut butter 3 Tablespoon
Soy sauce 2 Tablespoon
Water 2 Tablespoon
Brown sugar 2 Teaspoon
Oriental sesame oil 2 Teaspoon
Canned flat anchovies 1
Red pepper flakes 1/2 Teaspoon , crushed
Peanut oil 1 Tablespoon
Skinless boneless chicken breast 1 Pound , cut into about 3x 1/2 inch strips
Garlic 1 Clove (5 gm) , finely chopped
Ginger root 1 Teaspoon , peeled, finely chopped
Green onions 4 , cut into 1
Sweet red pepper 1 Medium , cored, seeded & cut into 1/4

Directions

MAKING

1) Take the container of a food processor or electric blender and combine together soy sauce, peanut butter, brown sugar, water, Oriental sesame oil red pepper flakes and anchovy in it. Whirl and mix all the ingredients.

2) Take a large non-stick skillet or wok and heat peanut oil in it over high flame. Add chicken strips and stir-fry for 4 minutes or until completely brown.

3) Add ginger, garlic, red pepper and green onion. Reduce heat to medium-high and stir-fry for about 3 minutes.

4) Stir in peanut butter mixture and cook for another 1 minute, stirring constantly to coat chicken strips.

SERVING

5) Serve over hot cooked rice, if desired.

Recipe Summary

Difficulty Level: Easy
Cook Time: 20 Minutes
Ready In: 20 Minutes
Servings: 6

Nutrition Facts

Serving size

Calories 188Calories from Fat 80

 % Daily Value*

Total Fat 9 g13.8%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol

Sodium 462 mg19.25%

Total Carbohydrates 6 g2%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 20 g40%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet