Sweet 'N Sour Sauce

Blender.Splendor's picture

Nov. 10, 2011


Canned pineapple tidbits 13 1/2 Ounce (1 Can)
Garlic 1 Clove (5 gm) , sliced
Thin lemon slices 2 , quartered, unpeeled
Cornstarch 2 Tablespoon
Soy sauce 2 Tablespoon
Ginger 1 Teaspoon
Pineapple preserves 1 Ounce (1 Jar)



1) Drain the pineapple tidbits. Collect the liquid.

2) Into the blender, add in the garlic, lemon, cornstarch, soy sauce, ginger and pineapple syrup. Blend till the lemon slices are finely chopped.

3) Into a saucepan, add in the blended mixture.

4) Mix in the pineapple preserves and pineapple tidbits.

5) Cook the mixture on low flame, while stirring constantly.

6) The sauce must be thick and clear by the end of the cooking time.


7) Serve the Sweet and Sour Sauce alongside steaks and grilled meat.

Recipe Summary

Difficulty Level: Easy
Cook Time: 15 Minutes
Ready In: 15 Minutes

Nutrition Facts

Serving size Complete recipe

Calories 464Calories from Fat 1

 % Daily Value*

Total Fat %

Saturated Fat %

Trans Fat 0 g


Sodium 1695 mg70.63%

Total Carbohydrates 113 g37.7%

Dietary Fiber 5 g20%

Sugars 69 g

Protein 3 g6%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet