Tropical Barbecue Sauce's picture

Sep. 23, 2011


Water 1 Cup (16 tbs)
Brown sugar 1 Cup (16 tbs) (packed)
Catchup 3 Tablespoon
Soy sauce 1 Tablespoon
Dry mustard 1 Teaspoon
Pineapple 1 Cup (16 tbs) , crushed
Bell pepper flakes 2 Tablespoon
Arrowroot 1 Tablespoon
Cold water 1/4 Cup (4 tbs)



1. In a pan mix together the 1 cup water and brown sugar and add catchup, soy sauce, dry mustard, pineapple and pepper flakes.

2. Bring to a boil and let it simmer for about 10 minutes.

3. Dissolve arrowroot in the 1/4 cup water, add to sauce and cook, stirring, until sauce thickens.


4. Serve hot with spareribs, pork, lamb, ham, shrimp or chicken or serve as a dip for meat hors d'oeuvres.


This sauce adds excellent flavor to oven roasted or broiled meats.

Recipe Summary

Difficulty Level: Easy
Cook Time: 15 Minutes
Ready In: 15 Minutes

Nutrition Facts

Serving size Complete recipe

Calories 1007Calories from Fat 54

 % Daily Value*

Total Fat 6 g9.2%

Saturated Fat %

Trans Fat 0 g


Sodium 1468 mg61.17%

Total Carbohydrates 245 g81.7%

Dietary Fiber 11 g44%

Sugars 226 g

Protein 10 g20%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet