Chayote Squash With Yogurt Sauce

Totally.Gluten.Free's picture

Sep. 18, 2010


Chayote 3
Unflavored yogurt 1 Cup (16 tbs)
Onion powder 1 Teaspoon
Sugar 1 Teaspoon
Brown rice flour 2 Teaspoon
Salt 1⁄4 Teaspoon
Chopped fresh parsley 2 Teaspoon


Peel and quarter squash.

Cook in salted boiling water until nearly tender.

Transfer to a baking dish in a single layer.

Combine remaining ingredients.

Spoon over squash.

Bake at 350°, uncovered, for 15-20 minutes, or until very hot.

If you can use wheat and gluten, you can substitute unbleached flour for the brown rice flour.

If you can use gluten but not wheat, you can substitute barley flour for the brown rice flour.

Recipe Summary


Nutrition Facts

Serving size Complete recipe

Calories 327Calories from Fat 74

 % Daily Value*

Total Fat 8 g13%

Saturated Fat 4.97 g24.9%

Trans Fat 0 g

Cholesterol 29.4 mg

Sodium 604.1 mg25.17%

Total Carbohydrates 55 g18.2%

Dietary Fiber 11.1 g44%

Sugars 27.5 g

Protein 14 g28.1%

Vitamin A 4.5% Vitamin C 81.3%

Calcium 39.7% Iron 14%

*Based on a 2000 Calorie diet