Barbecue Beef Sandwiches

Healthycooking's picture

Mar. 30, 2009

Ingredients

Ground chuck 1 Pound
Canned tomato sauce 8 Ounce
Chopped onion 3/4 Cup (12 tbs)
Catsup 1/2 Cup (8 tbs)
Tomato juice 2 Tablespoon
Lemon juice 1 Tablespoon
Worcestershire sauce 1 Tablespoon
Firmly packed brown sugar 1 1/2 Teaspoon
Pepper 1/4 Teaspoon
Hamburger buns 3
Parsley 1

Directions

Cook ground chuck in a large skillet over medium heat until meat is browned, stirring to crumble meat.

Drain meat well in a colander, and pat dry with a paper towel; wipe pan drippings from skillet with a paper towel.

Return meat to skillet, and stir in next 8 ingredients.

Cover and cook over medium heat 10 minutes.

Uncover and simmer 5 minutes or until thickened, stirring frequently.

To serve, spoon 1/3 cup meat mixture over each bun half.

Garnish with parsley, and serve.

Recipe Summary

Difficulty Level: Easy
Servings: 6

Nutrition Facts

Serving size

Calories 297Calories from Fat 140

 % Daily Value*

Total Fat 16 g24.6%

Saturated Fat 6 g30%

Trans Fat 0 g

Cholesterol

Sodium 638 mg26.58%

Total Carbohydrates 24 g8%

Dietary Fiber 1 g4%

Sugars 10 g

Protein 16 g32%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet