Healthy Sandwich Recipes & Tips- Eating Well - Falafel Beans Diet

bhavnaskitchen's picture

Mar. 20, 2014

In some of my episodes, I will be sharing weight management recipes and tips. It will be my ongoing effort to share with you all about my life style and more as many of you have requested.
I am not a Nutritionist, so I do not claim that my plan will work for you but may help you to manage your weight.
In this episode, I am going to share my quick and easy sandwich recipe. I refer this as Falafel or Beans Diet.
When I do not have time to make Falafel, I simply add boiled beans in my Sandwich!
Falafel is made with a combination of ground chick peas(other beans can be used as well), herbs and spices.
TIP 1: I usually bake or pan fry Falafel rather than deep frying to lower the fat.


Please watch the video for ingredients


Please watch the video for direction.

Recipe Summary

Difficulty Level: Easy
Servings: 4