Veggie Toasted Sandwich

Sarika Chauhan's picture

Aug. 12, 2013

This is an interesting toasted sandwich, which is easy to make and can be served when you have unexpected guests at home. You can use whole grain bread slices instead of white and can make this dish healthier.


Boiled potato 1/4 Cup (4 tbs) , cubed
Boiled peas 1/4 Cup (4 tbs)
Onion 3 Tablespoon , finely chopped
Tomatoes 3 Tablespoon , finely chopped
Ginger 1/4 Teaspoon , finely chopped
Green chilies 1/2 Teaspoon , finely chopped
Salt and pepper To Taste
Low fat veg mayonnaise 2 Tablespoon
Bread slices 8



1. In a large bowl, mix together all the ingredients well except the bread slices.

2. Place the bread in a toaster and toast, until done.

3. Place the mixture over one bread slice and cover with another slice. Cut the bread slices with a knife.


3. Garnish Veggie Toasted Sandwich with some cheese (optional) and serve with tomato ketchup.

Recipe Summary

Difficulty Level: Easy
Cook Time: 10 Minutes
Ready In: 10 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 169Calories from Fat 25

 % Daily Value*

Total Fat 3 g4.6%

Saturated Fat %

Trans Fat 0 g


Sodium 384 mg16%

Total Carbohydrates 30 g10%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 5 g10%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet