Nutritious Seafood Salad Sandwich

sangita's picture

Jul. 24, 2013

Looking for something light yet filling? Your search ends right here with this easy to make, ready in no time, mixed seafood subway sandwich which is both yummy and wholesome.

Ingredients

Whole wheat buns 4 , split
For filling
Chopped cooked crabmeat 1/3 Cup (5.33 tbs)
Tuna canned in water 1/3 Cup (5.33 tbs)
Anchovies in olive oil 1 Ounce
Low sodium mayonnaise 2 Tablespoon
Low fat sour cream 2 Tablespoon
Salt To Taste
Pepper To Taste
Celery stalk with leaves 1/2 Cup (8 tbs) , chopped
Green onion and tops 1/4 Cup (4 tbs) , chopped
Colored peppers 1/4 Cup (4 tbs) , cut into strips 2 inches long
Fresh lettuce leaves 1/2 Cup (8 tbs) , torn into large pieces

Directions

MAKING

1. In a bowl, mix together all ingredients except buns.

2. Fill buns with seafood mixture.

SERVING

3. Serve immediately.

Tips - The filling can be prepared and refrigerated until ready for use. A dash of fresh lime juice maybe added just before stuffing the buns.

Recipe Summary

Difficulty Level: Easy
Cook Time: 10 Minutes
Ready In: 10 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 209Calories from Fat 45

 % Daily Value*

Total Fat 6 g9.2%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol

Sodium 863 mg35.96%

Total Carbohydrates 21 g7%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 19 g38%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet