Healthy Packed Lunch

Priya.K's picture

Jul. 16, 2013

Easy to pack and carry, light sandwich with the goodness of chicken breast. High Protein snack perfect as a pre work out meal or even as a light dinner.


Rye bread slice 2
Skinless boneless chicken breast fillets 1 Small , baked
Low fat cheese slice 1
Low fat mayonnaise 1 Tablespoon
Tomato 1 Small , cut in rings
Lettuce leaves 1
Salt & pepper To Taste



1. Spread the mayo on both slices. Now place the lettuce leaf on one slice.

2. Place the chicken fillet and top it with tomato rings.

3. Sprinkle salt and pepper. Cover it with the cheese slice.

4. Place another bread slice over this and press lightly. This will ensure all the ingredients stick to each other.

5. Pack it tight in aluminium foil.


6. Serve cold with a beverage of your choice.

Recipe Summary

Difficulty Level: Medium
Servings: 1

Nutrition Facts

Serving size Complete recipe

Calories 301Calories from Fat 79

 % Daily Value*

Total Fat 9 g13.8%

Saturated Fat 1 g5%

Trans Fat 0 g


Sodium 794 mg33.08%

Total Carbohydrates 31 g10.3%

Dietary Fiber 4 g16%

Sugars 4 g

Protein 24 g48%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet