Grilled Fish Sandwich

venessa's picture

Jun. 21, 2013

Rich in proteins and omega 3 fatty acids with a hint of buttery taste. Perfect snack to carry and quick to make.

Ingredients

Oat bran bread 2
Sliced onions 1/4 Cup (4 tbs)
Salmon fillet 1/2
Sliced tomatoes 1/8 Cup (2 tbs)
Mixed herb seasoning 1 Teaspoon
Pepper powder To Taste
Lettuce leaf 1
Red bell pepper rings 2
Lemon juice 1 Teaspoon
Olive oil cooking spray 1 Dash
Low fat cream cheese spread 2 Tablespoon
Low fat butter 1 Tablespoon

Directions

GETTING READY

1. Spray the olive oil on a pan, on a medium flame cook the fillet for 2-3 mins.

2. Squeeze lemon juice over the fish, sprinkle the herb seasoning and pepper powder. Keep it aside.

MAKING

3. Apply butter on both the bread slices, place the tomato slices and spread a layer of cream cheese on 1 slice

4. Now place the onions, bell pepper rings and spread a layer of cheese again.

5. Place the fish fillet over this and again a layer of sauce. Place the lettuce last and cover with another bread slice.

SERVING

6. Grill this for 1-2 mins or till brown and crisp on high. Serve with some ketchup.

Recipe Summary

Difficulty Level: Very Easy
Cook Time: 5 Minutes
Ready In: 5 Minutes
Servings: 1

Nutrition Facts

Serving size Complete recipe

Calories 343Calories from Fat 107

 % Daily Value*

Total Fat 12 g18.5%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol

Sodium 865 mg36.04%

Total Carbohydrates 33 g11%

Dietary Fiber 4 g16%

Sugars 9 g

Protein 26 g52%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet