Grilled Fish Sandwich

venessa's picture

Jun. 21, 2013

Rich in proteins and omega 3 fatty acids with a hint of buttery taste. Perfect snack to carry and quick to make.


Oat bran bread 2
Sliced onions 1/4 Cup (4 tbs)
Salmon fillet 1/2
Sliced tomatoes 1/8 Cup (2 tbs)
Mixed herb seasoning 1 Teaspoon
Pepper powder To Taste
Lettuce leaf 1
Red bell pepper rings 2
Lemon juice 1 Teaspoon
Olive oil cooking spray 1 Dash
Low fat cream cheese spread 2 Tablespoon
Low fat butter 1 Tablespoon



1. Spray the olive oil on a pan, on a medium flame cook the fillet for 2-3 mins.

2. Squeeze lemon juice over the fish, sprinkle the herb seasoning and pepper powder. Keep it aside.


3. Apply butter on both the bread slices, place the tomato slices and spread a layer of cream cheese on 1 slice

4. Now place the onions, bell pepper rings and spread a layer of cheese again.

5. Place the fish fillet over this and again a layer of sauce. Place the lettuce last and cover with another bread slice.


6. Grill this for 1-2 mins or till brown and crisp on high. Serve with some ketchup.

Recipe Summary

Difficulty Level: Very Easy
Cook Time: 5 Minutes
Ready In: 5 Minutes
Servings: 1

Nutrition Facts

Serving size Complete recipe

Calories 343Calories from Fat 107

 % Daily Value*

Total Fat 12 g18.5%

Saturated Fat 4 g20%

Trans Fat 0 g


Sodium 865 mg36.04%

Total Carbohydrates 33 g11%

Dietary Fiber 4 g16%

Sugars 9 g

Protein 26 g52%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet