Hearty Whole Wheat Grilled Veal Taco

sangita's picture

Jun. 05, 2013

On the lookout for a snack that not only satisfies your hunger but also tantalizes your taste buds? Your search ends right here with this Hearty Whole Wheat Grilled Veal Taco Sandwich.


Lean ground veal 4 Ounce
Chili powder 1 Teaspoon
Dehydrated onion flakes 1 Teaspoon
Garlic salt with parsley To Taste
Onion powder 1/4 Teaspoon
Paprika 1/4 Teaspoon
Red hot sauce 1 Dash
Sodium free whole wheat bread 2
Shredded lettuce 1/2 Cup (8 tbs)
Pimento dressing 1/2 Tablespoon



1. Pre-heat the griller or sandwich maker.

2. Toast the whole wheat bread slices slightly.


3. Brown the ground lean veal in the non-stick skillet. No fat is needed as the meat cooks in its own fat and juices as they are released.

4. Add seasonings (next 6 ingredients) and cook 5 minutes.

5. Spread prepared meat mixture over one 1/2 of toasted bread slice.

6. Mix Pimento dressing with shredded lettuce and place it over the meat.

7. Fold over the bread slice and press gently, ensuring the meat remains within.

8. Grill in the sandwich maker or griller till just crisp and done on both sides.


9. Serve hot with sauce of choice.

Recipe Summary

Difficulty Level: Easy
Cook Time: 10 Minutes
Ready In: 10 Minutes
Servings: 2

Nutrition Facts

Serving size

Calories 195Calories from Fat 72

 % Daily Value*

Total Fat 8 g12.3%

Saturated Fat 2 g10%

Trans Fat 0 g


Sodium 254 mg10.58%

Total Carbohydrates 19 g6.3%

Dietary Fiber 3 g12%

Sugars 2 g

Protein 15 g30%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet