Roasted Broccoli and Fried Egg Sandwich

De.Ma.Cuisine's picture

Mar. 11, 2013

Think roasted broccoli is just for dinner?! How about on a sandwich. Trust me, it's a good idea. The broccoli pairs well with every ingredient in this dish. I hope you enjoy it!!


Broccoli 3 Cup (48 tbs) (((cut into small pieces)))
Broccoli leaves/Spinach 1/2 Cup (8 tbs)
Olive oil 2 Teaspoon
Garlic salt/Sea salt 1/4 Teaspoon
Pepper To Taste
Green onion 1/4 Cup (4 tbs) (((chopped)))
Dijon mustard 1 Tablespoon
Parmesan cheese 2 Ounce (((grated)))
Lemon wedges 2
Eggs 2
Bread rolls/Crusty bread 2



1. Pre-heat the oven to 350F. Toss broccoli with 1 t olive oil, 1/4 t salt, and pepper. Pour onto a baking sheet and bake for 15-18 minutes (or until it’s slightly crispy).


2. Cook eggs, sprinkled with a pinch of salt, covered, over low heat. Flip, if desired, turn off heat, and let it cook using residual heat from skillet (especially if you’re using a cast iron), until yolk is to desired doneness.

3. Slice roll almost in half (leave one side attached) and scoop out a bit of the middle of the bread (save it to make croutons!).


4. Top with mustard, broccoli, broccoli leaves, a squeeze of lemon, parmesan cheese, egg, and a little more parmesan cheese.

5. Enjoy!

Recipe Summary

Difficulty Level: Easy
Cook Time: 18 Minutes
Ready In: 18 Minutes
Servings: 2

Nutrition Facts

Serving size

Calories 445Calories from Fat 181

 % Daily Value*

Total Fat 20 g30.8%

Saturated Fat 7 g35%

Trans Fat 0 g


Sodium 1043 mg43.46%

Total Carbohydrates 42 g14%

Dietary Fiber 8 g32%

Sugars 6 g

Protein 30 g60%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet