Low Calorie Vegetable Sandwich

buffalogrill's picture

Mar. 07, 2013

Sandwich is a great filling dish that offers lot of energy and can be made with low-calorie ingredients. This super fast sandwich is made with vegetables such as cabbage, carrot, red bell pepper, tomatoes, and zucchini. It is comfortable to make and much customized with mix of any ingredients of your choice.

Ingredients

Zucchini 1/2 Medium , cut
Cabbage 1/2 Medium , grated
Red bell pepper 1 , cut
Carrot 1 Medium , grated
Tomato 1 Medium , cut
Ginger 2 Gram , grated
Coriander 1 Teaspoon
Green chili 2 Medium , cut
Whole grain bread slices 4
Salt 1/2 Teaspoon
Pepper 1/4 Teaspoon

Directions

GETTING READY

1. Grate carrot, cabbage and keep them aside.

2. Cut the zucchini, tomato and red bell pepper into small pieces.

3. Preheat the sandwich maker.

MAKING

3. Take a big mixing bowl and combine all the cut vegetables.

4. Add the green chilies and grated ginger to the vegetables.

5. Add salt and pepper.

6. Mix them all well.

7. Add the chopped coriander leaves and mix them.

8. Place the two bread slices on the heated sandwich maker.

9. Place the vegetable mixture over the bread slices and cover with the other two remaining bread slices.

10. Allow the sandwich to cook for 5-10 minutes.

SERVING

11. Serve the sandwich hot with sauce of your choice.

TIPS

Use any combination of vegetables, as desired.

Recipe Summary

Difficulty Level: Very Easy
Cook Time: 10 Minutes
Ready In: 10 Minutes
Servings: 1

Nutrition Facts

Serving size Complete recipe

Calories 487Calories from Fat 50

 % Daily Value*

Total Fat 5 g7.7%

Saturated Fat %

Trans Fat 0 g

Cholesterol

Sodium 1740 mg72.5%

Total Carbohydrates 109 g36.3%

Dietary Fiber 25 g100%

Sugars 34 g

Protein 23 g46%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet