High Fiber Grilled Corn Spinach Sandwich

Rashmi.vilas's picture

Mar. 06, 2013

Experience the joy of cooking your own favorite mid-day snack which can be prepared within no time. This recipe for High Fiber Grilled Corn Spinach Sandwich is low in saturated fats and zero in cholesterol. A great power house of vitamins, minerals and an excellent source of dietary fiber and proteins. Corn and spinach with a garlicky touch blend perfectly well to tickle the taste-buds. Healthy woman is synonymous with hearty family and robust health. Happy Woman's Day!!

Ingredients

Bread slices 4 (High fiber whole wheat)
Fresh spinach leaves 3/4 Cup (12 tbs) , chopped
Fresh corn kernals 1 Tablespoon (cooked with a little water in the microvawe for 5 minutes)
Red chili flakes 1/4 Teaspoon
Garlic powder 1/8 Teaspoon
Olive oil 1 1/2 Teaspoon
Herb seasoning 1/4 Teaspoon
Tomato 1/2 Small , sliced

Directions

GETTING READY

1) Preheat the grilled sandwich maker.

2) Lightly dot one side of each bread slice with 1 teaspoon olive oil.

MAKING

3) In a nonstick skillet, gently heat 1/2 teaspoon olive oil.

4) Add the chopped spinach, corn kernels and tomatoes.

5) Sprinkle with the herb seasoning, garlic powder and red chili flakes.

6) Cover and cook over a very low heat for about 1 to 2 minutes until the spinach just begins to wilt.

7) Spread the spinach mixture on two bread slices and cover with the other two bread slices with the oiled side out.

8) Grill the sandwiches in the preheated grilled sandwich maker for 1 minute or until the bread is slightly browned.

SERVING

9) Slice the grilled sandwiches into triangles and serve immediately with tomato sauce and /or mint-coriander chutney.

Recipe Summary

Difficulty Level: Easy
Cook Time: 5 Minutes
Ready In: 5 Minutes
Servings: 2

Nutrition Facts

Serving size

Calories 207Calories from Fat 51

 % Daily Value*

Total Fat 6 g9.2%

Saturated Fat %

Trans Fat 0 g

Cholesterol

Sodium 328 mg13.67%

Total Carbohydrates 32 g10.7%

Dietary Fiber 3 g12%

Sugars 1 g

Protein 6 g12%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet