A simple back to school recipe.
Ciabatta bread | 2 | |
Potato pancake | 1 Medium ((recipe available at | |
Corn and mango salsa | 1 Cup (16 tbs) ((recipe available at | |
Lettuce leaves | 2 Medium | |
Olive oil | 1 Tablespoon | |
Tomato slice | 1 Medium | |
Mustard sauce | 1 Teaspoon |
GETTING READY
1.Preheat a toaster oven at 350 degrees F.
MAKING
2.Over 1 bread sprinkle cheese and bake in the toaster oven till the cheese is melted.
3.Remove the toasted bread and place a lettuce leaf, tomato slice potato pancake and corn salsa mixed with olive oil.
4.Spread some mustard sauce and top with the other ciabatta bread.
SERVING
5.Pack as a lunch snack or as desired.
Serving size Complete recipe
Calories 891Calories from Fat 152
% Daily Value*
Total Fat 20 g30.8%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol
Sodium 1831 mg76.29%
Total Carbohydrates 151 g50.3%
Dietary Fiber 10 g40%
Sugars 23 g
Protein 21 g42%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet