A simple back to school recipe.
|Potato pancake||1 Medium ((recipe available at|
|Corn and mango salsa||1 Cup (16 tbs) ((recipe available at|
|Lettuce leaves||2 Medium|
|Olive oil||1 Tablespoon|
|Tomato slice||1 Medium|
|Mustard sauce||1 Teaspoon|
1.Preheat a toaster oven at 350 degrees F.
2.Over 1 bread sprinkle cheese and bake in the toaster oven till the cheese is melted.
3.Remove the toasted bread and place a lettuce leaf, tomato slice potato pancake and corn salsa mixed with olive oil.
4.Spread some mustard sauce and top with the other ciabatta bread.
5.Pack as a lunch snack or as desired.
Serving size Complete recipe
Calories 891Calories from Fat 152
% Daily Value*
Total Fat 20 g30.8%
Saturated Fat 2 g10%
Trans Fat 0 g
Sodium 1831 mg76.29%
Total Carbohydrates 151 g50.3%
Dietary Fiber 10 g40%
Sugars 23 g
Protein 21 g42%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet