Vegan Tuna Fish Sandwich

jerryjamesstone's picture

Jun. 19, 2012

I created this vegan "tuna fish" salad sandwich for Greenpeace's Think Outside of the Can campaign.

Ingredients

Garbanzo bean 8 Ounce (1 can)
Pickled relish 3 Tablespoon
Chopped red onion 1/4 Cup (4 tbs)
Celery sticks 2 Medium , chopped
Radish 2 Small , thinly sliced
Tomato 1/2 Large , thinly sliced
Lettuce 2 Medium
Sprout 1/4 Cup (4 tbs)
Whole wheat bun 1 Large
Ground mustard seeds 2 Teaspoon
Cashew cream 1 Cup (16 tbs)

Directions

MAKING

1. In a bowl, drain and rinse the garbanzo beans. Mash them with a fork.

2. Add the cashew cream, finely chopped celery, ground mustard seeds, pickled celery and the red onion.Mix all the ingredients well.

3. Season with salt and pepper.

SERVING

4. Slit the bun and layer with lettuce, vegan tuna mixture, radishes, tomatoes and sprouts. Serve immediately.Recipe Courtesy of: cookingstoned.tv

Recipe Summary

Difficulty Level: Medium
Servings: 1

Nutrition Facts

Serving size Complete recipe

Calories 1439Calories from Fat 167

 % Daily Value*

Total Fat 36 g55.4%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol

Sodium 1078 mg44.92%

Total Carbohydrates 231 g77%

Dietary Fiber 59 g236%

Sugars 55 g

Protein 67 g134%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet