Avocado Grilled Cheese Sandwich

chef.tim.lee's picture

Sep. 19, 2011


Pumpernickel bread slice 2 Ounce (2, 1 Ounce Each)
Monterey jack cheese with jalapeno peppers 1 1/2 Ounce , thinly sliced
Tomato slices 3
Avocado 1 Ounce , pared and thinly sliced
Alfalfa sprouts 1/4 Cup (4 tbs)



1) Arrange the cheese, tomato, avocado and sprouts onto 1 slice of the bread. Top with the remaining bread slice.

2) With non-stick cooking spray, spray a small non-stick skillet.

3) In the skillet, place the prepared sandwich, cover and cook over moderate-high heat till the bottom has browned lightly. This takes about 3 minutes.

4) Turn the sandwich over very carefully and cook the other side till it is light brown as well and the cheese has melted. This will take another 3 minutes.


5) Serve the sandwich hot, with a light salad on the side if preferred. Makes a good and nutritious snack that is also quick and easy to cook.

Recipe Summary

Difficulty Level: Easy
Cook Time: 10 Minutes
Ready In: 10 Minutes
Servings: 1

Nutrition Facts

Serving size Complete recipe

Calories 275Calories from Fat 79

 % Daily Value*

Total Fat 9 g13.8%

Saturated Fat 2 g10%

Trans Fat 0 g


Sodium 549 mg22.88%

Total Carbohydrates 42 g14%

Dietary Fiber 7 g28%

Sugars 1 g

Protein 9 g18%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet