Barbecued Beef Sandwiches

Microwave.Lady's picture

Aug. 10, 2011


Cooked beef roast 3/4 Pound , sliced
Rye bread slice/4 hamburger rolls 8
Barbecue sauce/Chilli sauce 1/2 Cup (8 tbs)



1. To make the sandwiches, arrange 4 slices of bread on work table.

2. Use half the beef, to layer the slices.

3. Spoon the sauce over the beef.

4. Layer remaining beef over the sauce.

5. Cover with remaining 4 slices.

6. Use a paper napkin or wax paper to wrap each sandwich.


7. Heat the sandwiches in the microwave before serving, for about 4 minutes.


8. Unwrap, cut into half and serve hot.

Recipe Summary

Difficulty Level: Very Easy
Cook Time: 5 Minutes
Ready In: 5 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 308Calories from Fat 43

 % Daily Value*

Total Fat 5 g7.7%

Saturated Fat 1 g5%

Trans Fat 0 g


Sodium 483 mg20.13%

Total Carbohydrates 32 g10.7%

Dietary Fiber 2 g8%

Sugars 7 g

Protein 32 g64%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet