Super Steak Sandwiches

American.Gourmet's picture

Jan. 17, 2011


Vegetable oil 2 Teaspoon
Onions 2 , chopped
Lean rump steak 4 Small
Canned pineapple rings 4 , drained
Whole meal bread slices 8 , toasted (Thick Slices)
Cheese slices 4 (Use Tasty Such As Mature Cheddar)
Tomato slices 8
Lettuce leaves 4
Tomato sauce/Barbecue sauce 1/4 Cup (4 tbs)


1. Heat oil in a frying pan over a high heat, add onions and cook, stirring, for 2-3 minutes or until onions are soft. Push onions to side of pan, add steaks and pineapple rings and cook for 2 minutes each side or until steak is cooked to your liking.

2. Top 4 slices of toast each with a slice of cheese, 2 slices tomato, a lettuce leaf, a steak, some onions, a pineapple ring, a spoonful of tomato or barbecue sauce and remaining toast slices.

Recipe Summary

Difficulty Level: Medium
Cook Time: 20 Minutes
Ready In: 20 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 807Calories from Fat 175

 % Daily Value*

Total Fat 20 g30.8%

Saturated Fat 8 g40%

Trans Fat 0 g


Sodium 539 mg22.46%

Total Carbohydrates 62 g20.7%

Dietary Fiber 4 g16%

Sugars 28 g

Protein 97 g194%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet