Barbecued Beef Sandwiches

fast.cook's picture

Nov. 22, 2010

Ingredients

Ground chuck 1 1/2 Pound
Chopped onion 1 Cup (16 tbs)
Chopped green pepper 1 Cup (16 tbs)
Canned tomato sauce 15 Ounce (1 Can)
Canned tomato paste 6 Ounce (1 Can)
Cider vinegar 3 Tablespoon
Packed brown sugar 2 Tablespoon
Worcestershire sauce 2 Tablespoon
Salt 1/2 Teaspoon
Pepper 1/8 Teaspoon
Hamburger buns 12 , split

Directions

Crumble ground chuck into 2-qt. glass casserole.

Add onion and green pepper.

Microwave at high setting 8 minutes, or until meat loses its pink color, stirring every 3 minutes.

Pour off excess fat from meat.

Stir in tomato sauce, tomato paste, vinegar, brown sugar, Worcestershire sauce, salt and pepper.

Cover and microwave at high setting 10 minutes, stirring every 3 minutes.

Let stand on wooden board or heatproof surface, covered, 10 minutes.

Spoon meat mixture onto bottom half of hamburger buns, using about 1/2 c. per bun.

Cover with top half of buns.

Recipe Summary

Difficulty Level: Easy

Nutrition Facts

Serving size Complete recipe

Calories 3630Calories from Fat 1331

 % Daily Value*

Total Fat 151 g232.3%

Saturated Fat 54 g270%

Trans Fat 0 g

Cholesterol

Sodium 5201 mg216.71%

Total Carbohydrates 404 g134.7%

Dietary Fiber 24 g96%

Sugars 99 g

Protein 173 g346%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet